The health benefits of grapes include its ability to treat kidney disorders, constipation, relieve stress and fatigue, prevent cataracts and help neutralize free radical cells that cause chronic diseases.
Grapes, one of the most delicious fruits, are wonderful source of pyto-nutrients like vitamins (A, B6, C), folate and flavonoids, which contain very powerful anti-oxidants for example like poly-phenolic anti-oxidant. They also rich in essential minerals like irons, calcium, magnesium and potassium etc.
Structurally, grapes are small round berries, which grow in clusters. They have a whitish protective “waxy” bloom that covers the skin just like the blueberries.
Depending on the type of the grape fruit, they vary in size, color taste and while some are seedless, some contain edible seeds. The difference in color, which range from red-purple, white-green or black, is due to poly-phenolic pigment present in them.
To ensure you get the full health benefits of grapes, eat natural grown grapes (organic). Organic grapes are densely concentrated in nutrients and natural sweetness.
Be keen when choosing fresh ripe grapes. Fresh ripe grapes are firmly attached to the stem with a plump consistency. They as well have a firm, smooth skin and a semi-translucent flesh with a sweet to tart taste. Green ripe grapes are slightly yellowish, ripe red grapes have a red-to-pinkish color while blue-black and white-purple grapes are deep rich in color
Grapes with wrinkled skin, leaking juice or cuts on the surface, are signs of decaying or overstayed stock.
Grapes tend to spoil fast if not kept in room temperature. Refrigerate fresh –“ripe garden”—grapes to prevent it from spoiling and losing flavor.
If to preserve them for longer period, dry them and enjoy later has raisins (dried grapes). Or you can juice and drink has fresh fruit juice or ferment to make grape wine.
Nutritional Benefits of Grapes
Grape fruits are tremendously blessed with numerous curative properties like resveratrol and anthocyanins anti-oxidants.
Grape flesh or juice are rich in vitamins especially vitamins like vitamins A, B-complex, C and K.
Grapes are wonderful source of electrolyte drink. They are rich in vital minerals like potassium, iron, copper, manganese, calcium, silicon and phosphorus…etc that helps electrify your body.
Ensure you eat the seeds and the skin of this fruits. These parts are densely concentrated in powerful anti-oxidants and flavonoids like betacarotene, catechin, lycopene, anthocyanins and resveratro that help neutralize free radicals cells and repair tissues.
They are also rich source of dietary fiber. And like many fruits, grapes are very low in calories and they contain small amount of fats with zero cholesterol.
Health Benefits of Grapes
Through studies after studies, the health benefits of grapes have been proved to be unique. Grape seeds, the skin and the juice, contain vast curative properties.
So, to make sure you keep enjoying health benefits of grapes, ensure they appear in your diet plans frequently.
Prevent Cancer: - Eating grapes frequent helps decrease your risks to cancer infection. Resveratrol (anti-oxidant) and other superb bioflavonoids help neutralize free radical cells that cause cancer and inhabit the growth of tumors cells.
Eye Health: - The skin and seeds are densely concentrated in bioflavonoids that help treat night blindness and prevent growth of cataracts that cause vision loss.
Healthy Heart: - This fruits are wonderful source of phyto-chemicals and phyto-nutrients that help prevent coronary heart diseases. Resveratrol anti-oxidant prevents damage of artery walls while polyphenols and pterostilbene anti-oxidants prevent accumulation of oxidized cholesterol and triglycerides in the blood.
Stroke: - Foods rich in resveratrol and polyphenols anti-oxidants like grapes help prevent stroke. These anti-oxidants alter the molecule mechanism in the blood vessels and prevent accumulation of plaque, which cause blockage of blood vessels that lead to the heart or brain, in the artery walls.
Skin Care: - This fruits contain unique anti-oxidants and vitamins that help protect the skin against harmful UV radiation that damage skin cells and cause sunburn. They also help stimulate collagen and elastin production, which help keep your skin young and lively.
Anti-inflammation: - Anthocyanins anti-oxidant, which is abundantly concentrated in the red grapes, is a strong anti-inflammatory agent. It helps relieve inflammatory conditions like allergic, rheumatism and gout etc.
Kidney: - Grapes are excellent cleansing agents too. They contain elements that decrease the acidity level of the uric acid and help decrease work load to the kidneys. They fasten elimination of waste materials and prevent kidney stones.
Stress and Fatigue: - Just like bananas, grapes help relieve stress level and fatigue and give you instant energy.
Immune Booster: - Frequently eating balanced healthy diet especially rich in vitamin C giving foods like fruits and vegetables help you build a strong immunity against infections and diseases.
Constipation and Digestion: - Grape fruits help prevent indigestion of food and relieve chronic constipation. They are rich in organic acid and roughage that helps harmonize water level in the intestine and relieve constipation. These compounds also relieve heat and irritation and cure indigestion.
High Blood Pressure: - The fiber and anti-oxidants present help decrease level of LDL cholesterol in blood and prevent it from sticking on the artery walls and cause blockage. Potassium is also helps control sodium level and regulate blood pressure.
Migraine: - Ripe grapes juice is rich in phytochemical compounds that help relieve headache and migraine effects.
Grape fruits are usually exposed to frequent pesticide spray. Wash them in plenty of water gently for several minutes to get rid of any pesticide residual or dust on the surface and then pat dry.
Eat the fruit as whole as it is. Don’t peel off the skin.
If you want to keep some to eat later, separate them carefully from the stem and store in the refrigerator to preserve its flavor.
The health benefits of grapes are much positive, however, grapes have high glycemic index foods list. In case you are diabetic, limit how often you eat grape fruits or dilute grape juice with water to decrease sugar level.
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